18
May
5.19.16 CF Kids
CrossFit Reality – CrossFit Kids
Warm-up
3 Rounds
10 yd Caterpillar
10 yd Duck Walk
Weightlifting
Deadlift (Deadlift Ladder)
Metcon
Metcon (Time)
3 Rounds
50 Monkey hangs or 5 Pull ups
10 Sit ups
15 Burpees
Game
Mini-cups