5.19.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

3 Rounds

10 yd Caterpillar

10 yd Duck Walk

Weightlifting

Deadlift (Deadlift Ladder)

Metcon

Metcon (Time)

3 Rounds

50 Monkey hangs or 5 Pull ups

10 Sit ups

15 Burpees

Game

Mini-cups