23
May
5.24.16 CF Kids
CrossFit Reality – CrossFit Kids
Warm-up
4 Rounds
10 Monkey shoulder taps
10 Handstand Kick ups
10 Broad jump to perfect squat
Gymnastics
Metcon (No Measure)
Reverse Tabata – 3min each
1. Ring support top
2. L-sit
3. Ring support bottom
Weightlifting
Metcon (Time)
5×15 unbroken push press @ 20lbs with 30s rest
Metcon
Metcon (Time)
7 Rounds
7 Thrusters, 25lbs
7 Burpees
Game
Mini-cups