5.24.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

4 Rounds

10 Monkey shoulder taps

10 Handstand Kick ups

10 Broad jump to perfect squat

Gymnastics

Metcon (No Measure)

Reverse Tabata – 3min each

1. Ring support top

2. L-sit

3. Ring support bottom

Weightlifting

Metcon (Time)

5×15 unbroken push press @ 20lbs with 30s rest

Metcon

Metcon (Time)

7 Rounds

7 Thrusters, 25lbs

7 Burpees

Game

Mini-cups