5.3.16 CFKids

CrossFit Reality – CrossFit Kids

Warm-up

Warm-up (No Measure)

2 Rounds

200M Run

40 Band assisted Push ups

Weightlifting

Push Press (5×15 w/30s rest)

Metcon

Metcon (Time)

For Time:

30 Pull ups

30 Burpees

30 Pistols, alt

Game

Angry Birds