1
May
5/2/2016 Barbell
CrossFit Reality – Reality Barbell
1.1: GHD Hip Extension ((20/8)3)
1.2: Back Squat ((75/6)3, 80/4)
2.0: Squat Snatch (70/3, 75/3, (80/2)5)
3.1: Snatch Extension ((85/3)3, 90/1)
Snatch Accessory ((X/4+8)4)
Snatch Push Press + Snatch Pull-up