5/2/2016 Barbell

1
May

5/2/2016 Barbell

CrossFit Reality – Reality Barbell

1.1: GHD Hip Extension ((20/8)3)

1.2: Back Squat ((75/6)3, 80/4)

2.0: Squat Snatch (70/3, 75/3, (80/2)5)

3.1: Snatch Extension ((85/3)3, 90/1)

Snatch Accessory ((X/4+8)4)

Snatch Push Press + Snatch Pull-up