5AUG13

5
Aug

5AUG13

Movements/ WOD

Snatch Balance

2-2-2-2

Then…

3 Rounds for reps (1 Minute at each station)

-Air squats

-Hang cleans (75#/45#)

-Box Jumps (24/20)

-Push Press (75#/45#)

-Burpees

*Rest 1 Minute*

“Is the WOD up?!” Hope everyone had a great weekend, get in here and lets get busy!!

**Btw how is everyone doing with the Summer Lean Out Challenge?! Questions about what to eat, how to rest, or how much water to be drinking? Ask!!

-Coach D