6.16.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

006 Animal Warm up (No Measure)

200m run

10yd Bear Crawl

10yd Duck Walk

10yd Frog Hop

10yd Crab Walk

10yd Scorpion – R

10yd Scorpion – L

10yd Aligator

10yd Chicken

200m run

Weightlifting

Front Squat (5 Front Squats – EMOM for 10min))

Metcon

Metcon (AMRAP – Reps)

8min Tabata (20:10)

1. Squats

2. Burpees

3. Mountain Climbers

4. Bar bell push ups

Game

Target practice with ninja stars