15
Jun
6.16.16 CF Kids
CrossFit Reality – CrossFit Kids
Warm-up
006 Animal Warm up (No Measure)
200m run
10yd Bear Crawl
10yd Duck Walk
10yd Frog Hop
10yd Crab Walk
10yd Scorpion – R
10yd Scorpion – L
10yd Aligator
10yd Chicken
200m run
Weightlifting
Front Squat (5 Front Squats – EMOM for 10min))
Metcon
Metcon (AMRAP – Reps)
8min Tabata (20:10)
1. Squats
2. Burpees
3. Mountain Climbers
4. Bar bell push ups
Game
Target practice with ninja stars