6.7.16 CF Kids

6
Jun

6.7.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

Caterpillar Run

Then: Dynamic Warm up

Weightlifting

EMOT2M for 14min (EMOT2M for 14min)

5 Back squats

10 Push ups

Metcon

Metcon (Time)

3 Rounds

300yd Gasser

5 Burpees

Game

Obstacle course