6 December 15

5
Dec

6 December 15

CrossFit Reality – CrossFit

Metcon (Time)

For Time:

200m Run

50 Russian KB Swings (70/53)

40 Cal Row

200m Run

30 Wall Balls (20/14)

20 Thrusters (95/65)

200m Run

10 Bar Muscle Ups

20 Thrusters

200m Run

30 Wall Balls

40 Cal Row

200m Run

50 Russian KB Swings

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