6AUG13

6
Aug

6AUG13

WOD/ Movements

-Ring Dips

-Power Cleans

-Medball Situps

-Wall Crawls

 

CLEAN! Nice organized bottom position. Shoulders back, knees out and upright torso. Solid first pull, with no arm bend. Triple extension and great receiving position. (He has a wrist issue that does not let him set up in a typical hand position for the clean.)

-Coach D