7 January 15

6
Feb

7 January 15

CrossFit Reality – CrossFit

Warm Up 🙂 (No Measure)

20 Double Unders/ 10 Attempts

Side lunges

10 Halos (PVC)

20 Double Unders

Samson Stretch

10 Flutter Kicks (Each Leg)

20 Double Unders

Calf Stretch

10 Hollow To Open Bar Taps

Metcon (Time)

For Time:

21-15-9

Wall Balls

Hang Cleans (95/65)

*Rest 1 Minute

10-9-8

Pistols

Burpees

15-12-9

Chest To Bar

S2OH

*Rest 1 Min.

7-6-5

Pistols

Burpees

12-9-6

Hand Stand Push-Ups

Front Squats

*Rest 1 Min.

4-3-2-1

Pistols

Burpees