7AUG13

Strength:

Back Squat| 1×8 (70%) 1×6 (75%) 1×4 (80%) of 1RM

WOD:

7Min AMRAP

-3 Thrusters (165#/105#)

-6 Chest to Bar Pull Ups

1 Min Rest

7Min AMRAP

-200m Run

-KB Swings (24kg/16kg)

Tearing your hands is not okay! We should come out of these functional movements unharmed! Grip this bar, thumb wrapped around! Same idea as when we “hook grip” a barbell. LETS BE EFFICIENT!

-Coach D