6
Aug
7AUG13
Strength:
Back Squat| 1×8 (70%) 1×6 (75%) 1×4 (80%) of 1RM
WOD:
7Min AMRAP
-3 Thrusters (165#/105#)
-6 Chest to Bar Pull Ups
1 Min Rest
7Min AMRAP
-200m Run
-KB Swings (24kg/16kg)
Tearing your hands is not okay! We should come out of these functional movements unharmed! Grip this bar, thumb wrapped around! Same idea as when we “hook grip” a barbell. LETS BE EFFICIENT!
-Coach D