Air Force

25
Sep

Air Force

WOD 9/26/13

“Air Force”

-20 Thrusters

-20 SDHP

-20 Push Jerk

-20 OH Squat

-20 Front Squats

(95/65)

** 4 Burpees Performed at the beginning of every minute

Keep it up peeps! Everyday STRONGER!

-Coach D