Angry Gorilla

18
Nov

Angry Gorilla

CrossFit Reality – CrossFit Kids

Caterpillar and Animal Relay (No Measure)

3 Caterpillar laps

Then:

Teams of 2 – 4

Animal Relay

– Bear Crawl

– Frog Hop

– Duck Walk

Core

4 Rounds

6 Hollow to superman

12 Sit ups

Metcon (Weight)

Set up a barbell with 55lbs, kid needs to hold the bottom of the deadlift for 3s and demonstrate a good lift to go advanced.

(Three Groups: Advanced, Intermediate, Beginner)

(55(BB),55(KB), 35(KB))

E2M for 12 Min

7 Deads, 55lbs (BB), 55lbs (KB), 35lbs (KB)

10 Push ups/5 Burpees

Game

Duck Walk Bowling