Announcements

19
Sep

Announcements

Today is simply a List of announcments of what you can plan on seeing in the next month or so…..

FRIDAY SEPTEMBER 28:

CROSSFIT REALITY END OF THE SUMMER BBQ PARTY. STARTS AT 5PM. COME GET YOUR WORKOUT ON THEN WE HAVE A TACO TRUCK COMING ALONG WITH SOME OTHER GREAT FOOD AND DRINKS. IF YOU HAVE FAMILY OR FRIENDS, BRING THEM AND ENJOY THE FESTIVITIES. BRING FOOD, BEER…WHATEVER!!!

SATURDAY SEPTEMBER 29:

OUR VERY OWN COACH GENIE IS COMPETING IN BATTLEFIT. IT IS A GREAT COMPETITION WHERE WE WILL SEE PEOPLE GO HEAD TO HEAD IN WODS. I AM EXPECTING A GOOD TURNOUT OF OUR CREW THERE TO SUPPORT GENIE GET ALL BEAST MODE…WE CAN ALL CARAVAN/CARPOOL OUT THERE LEAVING AT 730AM. IT COSTS 17$ AT THE DOOR, 12$ IF YOU BUY BEFORE THE 27. GENIE IS REPRESENTING CFR SO WE NEEED TO SHOW THE LOVE!!!!

MONDAY OCTOBER 1:

WE BEGIN CROSSFIT REALITY PALEO CHALLENGE.. IF WE HAVE A MINIMUM OF 20 PEOPLE TO SIGN UP BY THE END OF THIS WEEK THEN WE WILL GET FITNESS WAVE TO BRING OUT THEIR DUNK TANK FROM 4-7PM ON MONDAY TO GET YOU GUYS MEASURED UP. IT COSTS 75$ FOR TWO DUNKS. A BEFORE AND AFTER OUR CHALLENGE TO SEE WHO HAS LOST THE BIGGEST PERCENTAGE OF BODY FAT AND WHO WINS THE CASH!!! LIKE I SAID THOUGH, WE NEED A DEPOSIT DOWN BY THIS WEEK SO IF YOU ARE INTERESTED LET US KNOW AND WE WILL SIGN YOU UP..MYSELF AND THE TALENTED ALLIE RADNER ARE GETTING EVERYTHING IN ORDER FOR THE PALEO CHALLENGE SO I WANT YOU GUYS TO BE APART OF THE FUN. GET DUNKED, EAT RIGHT, AND WATCH YOUR PERFORMANCE GO THROUGH THE ROOF!! WHO KNOWS MAYBE YOU WILL WIN DA MONEY!!!!

SATURDAY OCTOBER 13:

WE HAVE THE NLI COMPETITION GOING DOWN IN ALISO. THREE DIFFERENT CLASSES AND WE HAVE PEOPLE COMEPTING IN ALL THREE. ADAM DENTON AND GREG HARRIS ARE COMPETING IN DIVISION 1. GENIE AND JOE AMENTA ARE COMPETING IN DIV. 2 AND WE ALSO HAVE JOSIE PHELPS AND ERIC ROBBINS COMPETING IN DIV 3. LETS ROLL DEEP TO THIS COMPETITION AND LET IT BE KNOWN WHO WE ARE AND WHAT WE ARE ALL ABOUT.

DATE TO BE ANNOUNCED:

WE ARE HOLDING A BREAST CANCER AWARENESS WORKOUT CALLED BARBELLS 4 BOOBS. WHAT IM THINKING IS WE CAN DO A BARBELL 4 BOOBS WORKOUT/HALLOWEEN COSTUME WOD ALL IN ONE!! WE CAN DRESS UP GET ALL CRAZY AND SUPPORT BOOBIES!

 

SO THATS THE RUNDOWN AS OF RIGHT NOW….MORE TO BE REVEALED SHORTLY…..

Workout of the Day: 19September12

A1) Tall Snatch 5×3

A2) Tall Clean 5×3

B) “Heavy Bear” Complex

5 rounds UNTIMED increasing weight each round

1 power clean

1 front squat

1 press

1 back squat

1 press

* 7 times through constitutes 1 round*

 

2 Responses

  1. CF

    GOOOOOOOOOOOOO GENIE!!! You gots Battlefit!!! GOOOOOOOO CFR… Can’t wait to be back in Reality!!!

    Barbells for Boobs/Costume WOD sounds good to me!

    Good luck to those that do the Paleo Challenge! It works! It’s a lifestyle change… It’s an improvement to your self and well being and to your health! Cheers everyone!

  2. genie

    Pleaseeeee come out and support!!! It would mean the world to me. Come see what Crossfit competition is all about!! Hope it would inspire a lot of you to want to compete one day as well!! I know most of you would walk away from watching either competition saying, “I CAN DO THAT!!” or “I WANA GET THERE!!” Hope to see you all there!!!!!!