20
May
Armed Forces Day
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
300m Run
10 Jumping Squats
10 Jumping Lunges
10 Push Press w/barbell
Weightlifting
OLY: Clean Complex (5x @ 70%)
1 Pwr CL Pwr POS
+
1 Pwr CL Below Knee Caps
+
1 Pwr CL
Metcon
Metcon (Time)
5 Rounds For Time:
8 Sand Bag Get ups
10 Sand Bag C&J
200m Sand Bag carry
12 Sand Bag Lunges