Armed Forces Day

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

300m Run

10 Jumping Squats

10 Jumping Lunges

10 Push Press w/barbell

Weightlifting

OLY: Clean Complex (5x @ 70%)

1 Pwr CL Pwr POS

+

1 Pwr CL Below Knee Caps

+

1 Pwr CL

Metcon

Metcon (Time)

5 Rounds For Time:

8 Sand Bag Get ups

10 Sand Bag C&J

200m Sand Bag carry

12 Sand Bag Lunges