21 Jan /0 Comments/Blog “Ask More of Yourself” January 21, 2014 Strength: Behind the Neck Snatch Grip Press 4-4-4-4 WOD 10Min Amrap -6 Alt lunges (135/95) **Bar on back. From the ground** -8 Box Jumps (24/20) -10 sit ups #QuadShackles -Coach D