“Ask More of Yourself”

21
Jan

“Ask More of Yourself”

January 21, 2014

Strength: Behind the Neck Snatch Grip Press

4-4-4-4

WOD 10Min Amrap

-6 Alt lunges (135/95) **Bar on back. From the ground**
-8 Box Jumps (24/20)
-10 sit ups

#QuadShackles

-Coach D