5
Dec
Ball-istic What?
Partner WOD:
10 Rounds:
15 Ballistic Situps (20/14)
10 Med Ball Cleans (20/14)
Each partner does 1 round at a time while the other rest.
Finisher: Surprise…
Don’t be that person.
Partner WOD:
10 Rounds:
15 Ballistic Situps (20/14)
10 Med Ball Cleans (20/14)
Each partner does 1 round at a time while the other rest.
Finisher: Surprise…
Don’t be that person.
Haha! I love all of the memes you put up along with the WOD! Keep em coming!
Thanks Monica. Got to have a sense of humor with our training.