5 Dec /2 Comments/Blog Ball-istic What? Partner WOD: 10 Rounds: 15 Ballistic Situps (20/14) 10 Med Ball Cleans (20/14) Each partner does 1 round at a time while the other rest. Finisher: Surprise… Don’t be that person.
Monica December 6, 2013 at 6:53 am Haha! I love all of the memes you put up along with the WOD! Keep em coming!
Haha! I love all of the memes you put up along with the WOD! Keep em coming!
Thanks Monica. Got to have a sense of humor with our training.