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CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2... Read More

CrossFit Reality – CrossFit Metcon Metcon (Distance) AMRAP 30: Burpee Broad Jump

CrossFit Reality – CrossFit Warm-up Front Squat Warm Up (No Measure) 2 Rounds: 50′ Walking Lunges 200m Run or Row or Ski 50′ Burpee Broad... Read More

CrossFit Reality – CrossFit Warm-up Bench press warm up (No Measure) 2 Rounds: 200m Run, Bike, or Ski 10 Inchworm push ups 15 Ring Rows... Read More

CrossFit Reality – CrossFit Warm-up Deadlift Warm up (No Measure) 2 Rounds: 200m Run or Row 10 Inchworm Push ups 10 Bent Over Barbell Row... Read More

CrossFit Reality – CrossFit Warm-up Warm-up Shoulder Warm Up (No Measure) 2 Rounds: 200m Run 10 Kipping Bar Swings 20 sec Bar Hang 15 Pass... Read More

Announcements FEDERAL HOLIDAY SCHEDULE MONDAY FOR MLK DAY! 9AM, NOON, 5PM, 6PM CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 2 Rounds: 10... Read More

Announcements FEDERAL HOLIDAY SCHEDULE MONDAY FOR MLK DAY! 9AM, NOON, 5PM, 6PM CrossFit Reality – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:... Read More