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CrossFit Reality – CrossFit Warm-up Home warm up 2 (No Measure) 3 rounds 12 Alt Bird Dogs 12 Side to side jumps 12 Jump squats... Read More

CrossFit Reality – CrossFit Warm-up Home Warm up 4 (No Measure) 2 Rounds 20 Air Squats 10 Over Unders 20 sec Handstand hold or Pike... Read More

CrossFit Reality – CrossFit Warm-up Home warm up 3 (No Measure) 3 Rounds 15 Jumping Jacks 30 sec Bear Crawls – Back and forth 12... Read More

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 HR Push ups 15 Air Squats 15 Jumping jacks 16 Alt straight leg march... Read More

CrossFit Reality – CrossFit

CrossFit Reality – CrossFit Warm-up Home warm up (No Measure) 2 Rounds: 30sec Run in place 10 Inchworm push ups 15 Cossack squats 8 Burpees... Read More

CrossFit Reality – CrossFit Warm-up Home Warm up 4 (No Measure) 2 Rounds 20 Air Squats 10 Over Unders 20 sec Handstand hold or Pike... Read More

CrossFit Reality – CrossFit Warm-up Home warm up 2 (No Measure) 3 rounds 12 Alt Bird Dogs 12 Side to side jumps 12 Jump squats... Read More