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CrossFit Reality – CrossFit Warm-up 01.15: Warm-up (No Measure) For 15 mins 200m Run 50’ Lunge, Squat, Lunge 10 Kipping Swings 20 Single Unders 50’... Read More

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) For 10 mins 30 sec Bike 50’ Bear Crawl 30 sec Bar Hang 5 Burpees 200m run... Read More

CrossFit Reality – CrossFit Warm-up Deadlift Warm up (No Measure) 2 Rounds: 200m Run or Row 8 Inch Worms 10 Jefferson Curls 15 Banded Good... Read More

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS... Read More

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) Get everything you need for WOD! Then: 30 Burpees TGU review Russian Twist review Rope Climb review... Read More

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) For 15 mins 30sec bike 50’ bear crawl 10 air squats 30 sec bar hang 50’ samson... Read More

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) For 10 mins 50’ drinking birds 200m Run 10 Ring rows 10 kipping ring swings 10 alt... Read More

CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2... Read More