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CrossFit Reality – CrossFit Warm-up Gen Warm up (No Measure) 2 rounds 5 Burpees 50′ Drinking Birds 10 Alt Box Step Ups 20 sec Handstand... Read More

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 2 Rounds: 200m Run 10 Kipping Bar Swings 20 sec Bar Hang 15 Pass Throughs... Read More

CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2... Read More

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 800m Run 50ft Inchworm 20 Burpees 20 push ups 20 Sit ups Metcon Metcon (AMRAP – Rounds... Read More

CrossFit Reality – CrossFit Warm-up 1.2 : Warm-up (No Measure) – For 10 mins – 10 Cal Bike 50′ Bear Crawl 10 Kipping Swings 20’sec... Read More

CrossFit Reality – CrossFit Warm-up Bench press warm up (No Measure) 2 Rounds: 200m run 10 Inchworm push ups 15 Ring Rows 5 Burpees 15... Read More

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS... Read More

Announcements To honor all of those who have served in the armed forces in the past we will be closed for Veterans Day on Monday... Read More