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7
Apr

08APR20

CrossFit Reality – CrossFit Warm-up Home warm up (No Measure) 2 Rounds: 30sec Run in place 10 Inchworm push ups 15 Cossack squats 8 Burpees...
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6
Apr

07APR2020

CrossFit Reality – CrossFit Warm-up Running Warm Up (No Measure) Lower Body DROM W/Breathing Exercises: 3 Rounds: 15 Leg swings (side to side) 15 Leg...
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5
Apr

06APR2020

CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 3 Rounds: 20 Air Squats 15 each leg Horizontal Swings 15 each leg Front 2...
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4
Apr

05APR2020

CrossFit Reality – CrossFit Warm-up Gen Warm up (No Measure) Run 400m Top to Bottom DROM 20 each direction: neck circles arm circles small to...
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2
Apr

03APR2020

CrossFit Reality – CrossFit Warm-up Gen Warm up (No Measure) Run 400m Top to Bottom DROM 20 each direction: neck circles arm circles small to...
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1
Apr

02APR2020

CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 3 Rounds: 20 Air Squats 15 each leg Horizontal Swings 15 each leg Front 2...
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31
Mar

01APR2020

CrossFit Reality – CrossFit Warm-up Running Warm Up (No Measure) Lower Body DROM W/Breathing Exercises: 3 Rounds: 15 Leg swings (side to side) 15 Leg...
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