26 Nov /0 Comments/WOD 27WED19 Announcements THANKSGIVING WEEK SCHEDULE: WED 11/27: 4-5-6AM CLASSES ONLY THUR 11/28: CLOSED FRI 11/29: NOON ONLY SAT 11/30 & SUN 12/1: CLOSED CrossFit Reality –... Read More
25 Nov /0 Comments/WOD 26TUE19 Announcements THANKSGIVING WEEK SCHEDULE: WED 11/27: 4-5-6AM CLASSES ONLY THUR 11/28: CLOSED FRI 11/29: NOON ONLY SAT 11/30 & SUN 12/1: CLOSED CrossFit Reality –... Read More
24 Nov /0 Comments/WOD 25MON19 Announcements THANKSGIVING WEEK SCHEDULE: WED 11/27: 4-5-6AM CLASSES ONLY THUR 11/28: CLOSED FRI 11/29: NOON ONLY SAT 11/30 & SUN 12/1: CLOSED CrossFit Reality –... Read More
21 Nov /0 Comments/WOD 22FRI19 Announcements THANKSGIVING WEEK SCHEDULE: WED 11/27: 4-5-6AM CLASSES ONLY THUR 11/28: CLOSED FRI 11/29: NOON ONLY SAT 11/30 & SUN 12/1: CLOSED CrossFit Reality –... Read More
20 Nov /0 Comments/WOD 21THU19 CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) – For 15 min – 250m Row 50′ Bear Crawl 20 sec Bar Hang 50′ Lunge, Squat,... Read More
19 Nov /0 Comments/WOD 20WED19 CrossFit Reality – CrossFit Warm-up Gen Warm up (No Measure) 2 rounds 5 Burpees 50′ Drinking Birds 10 Alt Box Step Ups 20 sec Handstand... Read More
18 Nov /0 Comments/WOD 19TUE19 CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 2 Rounds: 200m Run 10 Kipping Bar Swings 20 sec Bar Hang 15 Pass Throughs... Read More
17 Nov /0 Comments/WOD 18MON19 CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2... Read More
