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16
Jan

17FRI19

Announcements FEDERAL HOLIDAY SCHEDULE MONDAY FOR MLK DAY! 9AM, NOON, 5PM, 6PM CrossFit Reality – CrossFit Warm-up Front Squat Warm Up (No Measure) 2 Rounds:...
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15
Jan

16THU19

CrossFit Reality – CrossFit Warm-up Bench press warm up (No Measure) 2 Rounds: 200m Run, Bike, or Ski 10 Inchworm push ups 15 Ring Rows...
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14
Jan

15WED19

CrossFit Reality – CrossFit Warm-up Deadlift Warm up (No Measure) 2 Rounds: 200m Run or Row 10 Sumo Stance Inchworm Push ups 10 Bent Over...
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13
Jan

14TUE19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 2 Rounds: 200m Run 10 Kipping Bar Swings 20 sec Bar Hang 15 Pass Throughs...
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12
Jan

13MON19

CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2...
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11
Jan

12JAN2020

CrossFit Reality – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30: 250m Row 7 S2OH W/DB’s 10 Burpees 13 Goblet Squats W/KB
9
Jan

10JAN20

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 300m Row 15 PVC Front Squats 10 Pass Throughs 5 Body Rows SKILL DEVELOPMENT Warm-up...
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8
Jan

09JAN20

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 1000m Row 2 Rounds: 10 Burpees 25 Jumping Jacks 20 Arm Circles (forward and Backward) SKILL DEVELOPMENT...
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