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26
Nov

27WED19

Announcements THANKSGIVING WEEK SCHEDULE: WED 11/27: 4-5-6AM CLASSES ONLY THUR 11/28: CLOSED FRI 11/29: NOON ONLY SAT 11/30 & SUN 12/1: CLOSED CrossFit Reality –...
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25
Nov

26TUE19

Announcements THANKSGIVING WEEK SCHEDULE: WED 11/27: 4-5-6AM CLASSES ONLY THUR 11/28: CLOSED FRI 11/29: NOON ONLY SAT 11/30 & SUN 12/1: CLOSED CrossFit Reality –...
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24
Nov

25MON19

Announcements THANKSGIVING WEEK SCHEDULE: WED 11/27: 4-5-6AM CLASSES ONLY THUR 11/28: CLOSED FRI 11/29: NOON ONLY SAT 11/30 & SUN 12/1: CLOSED CrossFit Reality –...
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21
Nov

22FRI19

Announcements THANKSGIVING WEEK SCHEDULE: WED 11/27: 4-5-6AM CLASSES ONLY THUR 11/28: CLOSED FRI 11/29: NOON ONLY SAT 11/30 & SUN 12/1: CLOSED CrossFit Reality –...
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20
Nov

21THU19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) – For 15 min – 250m Row 50′ Bear Crawl 20 sec Bar Hang 50′ Lunge, Squat,...
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19
Nov

20WED19

CrossFit Reality – CrossFit Warm-up Gen Warm up (No Measure) 2 rounds 5 Burpees 50′ Drinking Birds 10 Alt Box Step Ups 20 sec Handstand...
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18
Nov

19TUE19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 2 Rounds: 200m Run 10 Kipping Bar Swings 20 sec Bar Hang 15 Pass Throughs...
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17
Nov

18MON19

CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2...
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