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CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) Run 1 Mile 30 Sit ups 30 Flutter Kicks 30 Jumping Jacks Home Workout Metcon (2 Rounds... Read More

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 30-20-10 Jumping Jacks Air Squats Sit ups *Run 400m Between rounds Home Workout Metcon (AMRAP – Rounds... Read More

CrossFit Reality – CrossFit Warm-up Running Warm Up (No Measure) Lower Body DROM W/Breathing Exercises: 3 Rounds: 15 Leg swings (side to side) 15 Leg... Read More

CrossFit Reality – CrossFit Home Workout Metcon (No Measure) Rest Day! Practice Yoga, Stretching, Flexibility Training for 30 Minutes.

CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 3 Rounds: 20 Air Squats 15 each leg Horizontal Swings 15 each leg Front 2... Read More

CrossFit Reality – CrossFit Warm-up Gen Warm up (No Measure) Run 400m Top to Bottom DROM 20 each direction: neck circles arm circles small to... Read More

CrossFit Reality – CrossFit Warm-up Running Warm Up (No Measure) Lower Body DROM W/Breathing Exercises: 3 Rounds: 15 Leg swings (side to side) 15 Leg... Read More

CrossFit Reality – CrossFit Warm-up Running Warm Up (No Measure) Lower Body DROM W/Breathing Exercises: 3 Rounds: 15 Leg swings (side to side) 15 Leg... Read More