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CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS... Read More

CrossFit Reality – CrossFit Warm-up Front Squat Warm Up (No Measure) 2 Rounds: 200m Run or Row or Ski 50′ Burpee Broad Jumps 15 Air... Read More

CrossFit Reality – CrossFit Warm-up Front Squat Warm Up (No Measure) 2 Rounds: 200m Run or Row or Ski 50′ Burpee Broad Jumps 15 Air... Read More

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) – For 10 mins – 10 cal bike 50’ lunge, squat, lunge 10 kipping swings 200m run... Read More

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) For 15 mins – 50’ butt kicks 30 sec bar hang 200m run 10 burpees 15 air... Read More

CrossFit Reality – CrossFit Warm-up Deadlift Warm up (No Measure) 2 Rounds: 200m Run or Row 8 Inch Worms 10 Jefferson Curls 15 Banded Good... Read More

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS... Read More

CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2... Read More