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17
Aug

Friday Stolen Post

Announcements: ***THIS SATURDAY WE ARE HOLDING A COMPETITIVE ATHLETE MEETING. FOR ANYONE COMPETING AT NLI, OR ANY OTHER EVENT OR ANYONE WITH PLANS ON COMPETING...
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15
Aug

GOALS

Announcements: ***THIS SATURDAY WE ARE HOLDING A COMPETITIVE ATHLETE MEETING. FOR ANYONE COMPETING AT NLI, OR ANY OTHER EVENT OR ANYONE WITH PLANS ON COMPETING...
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14
Aug

14AUG12

WOD A. 400m Sprint Rest 1 Min 400M Sprint B.AMRAP 3 5 Squat Cleans @ 75% BW 7 Push Ups Rest 1 Min AMRAP 3...
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13
Aug

Hand Care

So after some careful thought and a little bit of research I’ve decided to give my two sense on hand care and CrossFit.  We all...
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