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5
Aug

5AUG13

Movements/ WOD Snatch Balance 2-2-2-2 Then… 3 Rounds for reps (1 Minute at each station) -Air squats -Hang cleans (75#/45#) -Box Jumps (24/20) -Push Press...
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1
Aug

2AUG13

Movements: -KB Swings -Wall Balls -HSPU -Box Jump -OH Lunges -Power Cleans  Its Friday!! Get in and lets get busy before the weekend is here!...
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30
Jul

30JUL13

Movements/ WOD Push ups Pull ups Air Squats (Any guesses?)   How is everyone feeling this week so far? If you are sore or feel...
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29
Jul

29JUL13

Movements/ WOD   Front Squats Squat Cleans Burpees   Crossfit Games 2013 just ended this past weekend! I hope everyone got to enjoy being there...
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25
Jul

26Jul13

Movements/ Wod -Deadlifts -Running -Mobility   Crossfit games at the StubHub Center starts tomorrow! Hope to see you all there!!!! -Coach D
25
Jul

25JUL13

OPEN GYM   ***Come work on something you are NOT efficient in! Things that are hard for you now will not get better unless we...
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