Blog

  As we grow day by day, its hard to keep track of all the new faces. We are beginning something new. This new Athlete... Read More

Hip power, or power through the posterior chain as many of you have heard me call it is extremely important.  It is not only important... Read More

Announcements: This Saturday @ 10am we are going to have a Paleo discussion. We plan on covering the basics of what the Paleo diet is,... Read More

I Know this is coming out like mid-day but give me a break. I got a lot on my plate right now. And apparently for... Read More

The most tragic day in American history. If that picture doesn’t ignite a fire inside of you then I don’t know what will. It is... Read More

This blog was written by the man himself, Creator of CrossFit, Greg Glassman. Coach Glassman posted a great blog article about virtuosity. This was found... Read More

“All human beings should be able to perform basic maintenance on themselves”  by Kelly Starrett, DPT Depending on how long or how obsessed you are... Read More

Announcments: **LABOR DAY WE ARE CLOSED*** Enjoy the holiday. Rest relax spend time with family and friends. think of it as a calm before the... Read More