29 Aug /0 Comments/Blog Wrist Wraps We are putting in the order with Gym Rat Wrist Wraps by the end of this week so I figured we can spend some time... Read More
28 Aug /1 Comments/Blog WHY I LOVE MY SPORT Do you ever reminisce on those days at the globo gym?? Sometimes I like to look back at all the memories of guys doing curls... Read More
24 Aug /4 Comments/Blog Friday Stolen Post Today’s blog is from a good friend of mine and a great gym in Hermosa Beach. CrossFit SouthBay is one of the top gyms I have... Read More
23 Aug /2 Comments/Blog Squats All Day… Why are they so important? pt.1 By now I’m sure most of you have heard my two sense on the squat and why it’s so essential to proper training and overall... Read More
22 Aug /5 Comments/Blog It’s time to talk about snow candy As I sit here at 3:30 in the morning watching my clock slowly work its way closer to my alarm (which is going off in... Read More
21 Aug /8 Comments/Blog Meet Genie!!! In today’s blog I want to take the time to introduce you guys to our new coach GENIE!!!! This girl doesn’t need much of an... Read More
19 Aug /0 Comments/Blog The Novice Curse The deadly “Novice Curse.” I have talked about this with a few of our members and I feel it is something that needs to be... Read More
17 Aug /1 Comments/Blog Friday Stolen Post Announcements: ***THIS SATURDAY WE ARE HOLDING A COMPETITIVE ATHLETE MEETING. FOR ANYONE COMPETING AT NLI, OR ANY OTHER EVENT OR ANYONE WITH PLANS ON COMPETING... Read More