Blog

We are putting in the order with Gym Rat Wrist Wraps by the end of this week so I figured we can spend some time... Read More

Do you ever reminisce on those days at the globo gym?? Sometimes I like to look back at all the memories of guys doing curls... Read More

Today’s blog is from a good friend of mine and a great gym in Hermosa Beach. CrossFit SouthBay is one of the top gyms I have... Read More

By now I’m sure most of you have heard my two sense on the squat and why it’s so essential to proper training and overall... Read More

As I sit here at 3:30 in the morning watching my clock slowly work its way closer to my alarm (which is going off in... Read More

In today’s blog I want to take the time to introduce you guys to our new coach GENIE!!!! This girl doesn’t need much of an... Read More

The deadly  “Novice Curse.” I have talked about this with a few of our members and I feel it is something that needs to be... Read More

Announcements: ***THIS SATURDAY WE ARE HOLDING A COMPETITIVE ATHLETE MEETING. FOR ANYONE COMPETING AT NLI, OR ANY OTHER EVENT OR ANYONE WITH PLANS ON COMPETING... Read More