16 Nov /0 Comments/WOD 17NOV19 CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 800m Run 50ft Inchworm 20 Burpees 20 push ups 20 Sit ups Metcon Metcon (AMRAP – Rounds... Read More
14 Nov /0 Comments/WOD 15FRI19 CrossFit Reality – CrossFit Warm-up 1.2 : Warm-up (No Measure) – For 10 mins – 10 Cal Bike 50′ Bear Crawl 10 Kipping Swings 20’sec... Read More
13 Nov /0 Comments/WOD 14THU19 CrossFit Reality – CrossFit Warm-up Bench press warm up (No Measure) 2 Rounds: 200m run 10 Inchworm push ups 15 Ring Rows 5 Burpees 15... Read More
12 Nov /0 Comments/WOD 13WED19 CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS... Read More
11 Nov /0 Comments/WOD 12TUE19 Announcements To honor all of those who have served in the armed forces in the past we will be closed for Veterans Day on Monday... Read More
10 Nov /0 Comments/WOD 11MON19 Announcements To honor all of those who have served in the armed forces in the past we will be closed for Veterans Day on Monday... Read More
9 Nov /0 Comments/WOD 10NOV19 Announcements To honor all of those who have served in the armed forces in the past we will be closed for Veterans Day on Monday... Read More
7 Nov /0 Comments/WOD 08FRI19 Announcements To honor all of those who have served in the armed forces in the past we will be closed for Veterans Day on Monday... Read More
