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16
Jun

17JUN20

CrossFit Reality – CrossFit Warm-up Home Warm up 4 (No Measure) 2 Rounds 20 Air Squats 10 Over Unders 20 sec Handstand hold or Pike...
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15
Jun

16JUN20

CrossFit Reality – CrossFit Warm-up Home warm up 2 (No Measure) 3 rounds 12 Alt Bird Dogs 12 Side to side jumps 12 Jump squats...
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14
Jun

15JUN20

CrossFit Reality – CrossFit Warm-up Home warm up (No Measure) 2 Rounds: 30sec Run in place 10 Inchworm push ups 15 Cossack squats 8 Burpees...
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11
Jun

12JUN20

CrossFit Reality – CrossFit Warm-up Home warm up (No Measure) 2 Rounds: 30sec Run in place 10 Inchworm push ups 15 Cossack squats 8 Burpees...
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10
Jun

11JUN20

CrossFit Reality – CrossFit Warm-up Home Warm up 4 (No Measure) 2 Rounds 20 Air Squats 10 Over Unders 20 sec Handstand hold or Pike...
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9
Jun

10JUN20

CrossFit Reality – CrossFit Warm-up Home warm up 3 (No Measure) 3 Rounds 15 Jumping Jacks 30 sec Bear Crawls – Back and forth 12...
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8
Jun

09JUN20

CrossFit Reality – CrossFit Warm-up Home warm up 2 (No Measure) 3 rounds 12 Alt Bird Dogs 12 Side to side jumps 12 Jump squats...
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7
Jun

08JUN20

CrossFit Reality – CrossFit Warm-up Home warm up (No Measure) 2 Rounds: 30sec Run in place 10 Inchworm push ups 15 Cossack squats 8 Burpees...
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