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26
Sep

27FRI19

CrossFit Reality – CrossFit Warm-up Front Squat Warm Up (No Measure) 2 Rounds: 200m Run or Row or Ski 50′ Burpee Broad Jumps 15 Air...
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25
Sep

26THU19

CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2...
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24
Sep

25WED19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 Cal row 50′ Bear crawl 10 Hand Release Push ups 10 Ring rows 15...
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23
Sep

24TUE19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS...
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22
Sep

23MON19

CrossFit Reality – CrossFit Warm-up Deadlift Warm up (No Measure) 2 Rounds: 200m Run or Row 8 Inch Worms 10 Jefferson Curls 15 Banded Good...
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19
Sep

20FRI19

CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 2 Rounds: 10 CAL Bike 15 each leg Horizontal Swings 15 each leg Front 2...
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18
Sep

19THU19

CrossFit Reality – CrossFit Warm-up Bench press warm up (No Measure) 2 Rounds: 200m run 10 Inchworm push ups 15 Ring Rows 5 Burpees 15...
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17
Sep

18SEP19

CrossFit Reality – CrossFit Warm-up Front Squat Warm Up (No Measure) 2 Rounds: 200m Run or Row or Ski 50′ Burpee Broad Jumps 15 Air...
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