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16
Nov

17NOV19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 800m Run 50ft Inchworm 20 Burpees 20 push ups 20 Sit ups Metcon Metcon (AMRAP – Rounds...
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14
Nov

15FRI19

CrossFit Reality – CrossFit Warm-up 1.2 : Warm-up (No Measure) – For 10 mins – 10 Cal Bike 50′ Bear Crawl 10 Kipping Swings 20’sec...
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13
Nov

14THU19

CrossFit Reality – CrossFit Warm-up Bench press warm up (No Measure) 2 Rounds: 200m run 10 Inchworm push ups 15 Ring Rows 5 Burpees 15...
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12
Nov

13WED19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS...
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11
Nov

12TUE19

Announcements To honor all of those who have served in the armed forces in the past we will be closed for Veterans Day on Monday...
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10
Nov

11MON19

Announcements To honor all of those who have served in the armed forces in the past we will be closed for Veterans Day on Monday...
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9
Nov

10NOV19

Announcements To honor all of those who have served in the armed forces in the past we will be closed for Veterans Day on Monday...
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7
Nov

08FRI19

Announcements To honor all of those who have served in the armed forces in the past we will be closed for Veterans Day on Monday...
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