Blog

Refer A Friend

Invite A Friend To Check Us Out!
16
Jul

17JUL20

CrossFit Reality – CrossFit Warm-up Home Warm up 4 (No Measure) 2 Rounds 20 Air Squats 10 Over Unders 20 sec Handstand hold or Pike...
Read More
15
Jul

16JUL20

CrossFit Reality – CrossFit Warm-up Home warm up 3 (No Measure) 3 Rounds 15 Jumping Jacks 30 sec Bear Crawls – Back and forth 12...
Read More
14
Jul

15JUL20

CrossFit Reality – CrossFit Warm-up Home warm up (No Measure) 2 Rounds: 30sec Run in place 10 Inchworm push ups 15 Cossack squats 8 Burpees...
Read More
13
Jul

14JUL20

CrossFit Reality – CrossFit Warm-up Home warm up 3 (No Measure) 3 Rounds 15 Jumping Jacks 30 sec Bear Crawls – Back and forth 12...
Read More
12
Jul

13JUL20

CrossFit Reality – CrossFit Warm-up Home warm up (No Measure) 2 Rounds: 30sec Run in place 10 Inchworm push ups 15 Cossack squats 8 Burpees...
Read More
9
Jul

10JUL20

CrossFit Reality – CrossFit Warm-up Home warm up 2 (No Measure) 3 rounds 12 Alt Bird Dogs 12 Side to side jumps 12 Jump squats...
Read More
8
Jul

09JUL20

CrossFit Reality – CrossFit Warm-up Home warm up 3 (No Measure) 3 Rounds 15 Jumping Jacks 30 sec Bear Crawls – Back and forth 12...
Read More
7
Jul

08JUL20

CrossFit Reality – CrossFit Warm-up Home warm up (No Measure) 2 Rounds: 30sec Run in place 10 Inchworm push ups 15 Cossack squats 8 Burpees...
Read More