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7
Jan

08JAN2020

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 400m Run 20 KB Swings 20 Wall Balls 400m Run 20 KB Swings 20 Wall Balls Warm-up...
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6
Jan

07JAN20

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) Row 800m 21-15-9 Air Squats Push ups Body Rows SKILL DEVELOPMENT Warm-up (No Measure) Introduce: *Front Squats...
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5
Jan

06JAN20

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200m Run 10 Push ups 10 Sit ups 10 Air squats SKILL DEVELOPMENT Warm-up (No...
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2
Jan

03FRI20

CrossFit Reality – CrossFit Warm-up Bench press warm up (No Measure) 2 Rounds: 200m Run, Bike, or Ski 10 Inchworm push ups 15 Ring Rows...
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1
Jan

02THU20

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 2 Rounds: 200m Run 10 Kipping Bar Swings 20 sec Bar Hang 15 Pass Throughs...
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31
Dec

01WED20

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 cal row 10 push ups 15 air squats 50′ Bear Crawl 20 sec bar...
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30
Dec

NEW YEARS EVE WOD

CrossFit Reality – CrossFit *FOR TIME* 365 REPS, 1 FOR EVERYDAY OF THE YEAR 31 BOX JUMPS 24/20 (JANUARY) 28 THURSTERS 95/65 (FEB) 31 BURPEE...
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29
Dec

30MON19

CrossFit Reality – CrossFit Warm-up Gen Warm up (No Measure) 2 rounds 5 Burpees 50′ Drinking Birds 10 Push Ups 20 sec Handstand Hold 50′...
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