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CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) Front Plank for 2:00 2 Rounds: 25 Jumping Jacks 10 Dive Bomber Push ups (Google video) 2:00... Read More

CrossFit Reality – CrossFit Warm-up Running Warm Up (No Measure) Lower Body DROM W/Breathing Exercises: 3 Rounds: 15 Leg swings (side to side) 15 Leg... Read More

CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 3 Rounds: 20 Air Squats 15 each leg Horizontal Swings 15 each leg Front 2... Read More

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) RUN 1 MILE (EASY PACE 8-10MIN) DROM 15 EA. WAY: NECK CIRCLES ARM CIRCLES HIP CIRCLES KNEE... Read More

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 2 Rounds: 200m Run/Row 20 Banded Pull Aparts 15 Pass Throughs 50′ OH PVC Walking... Read More

CrossFit Reality – CrossFit Warm-up Deadlift Warm up (No Measure) 2 Rounds: 200m Run or Row or 10 cal bike 10 Inchworm Push ups 10... Read More

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 2 Rounds: 200m Run 10 Kipping Bar Swings 20 sec Bar Hang 15 Pass Throughs... Read More

CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 3 Rounds: 20 Air Squats 15 each leg Horizontal Swings 15 each leg Front 2... Read More