10
Oct
Can’t We All Be Friends
CrossFit Reality – CrossFit
(No Measure)
2 Rounds
50 Singles
10 Ring Rows
40 Singles
10 Air Squat + Lunge
30 Singles
10 OH KB Swings (Light)
20 Singles
10 Second Shoulder Stretch
10 Singles
Metcon (Time)
PARTNER WOD
BUY IN/GET TO KNOW YOUR PARTNER: 100 Abmat Situps w/ Interlocked Arms
50 Partner Wall Balls
40 Pushups (Alt. 1-1)
30 Deadlifts (Combined Body Weight)
20 Pullups (Synchronized)
100m Partner Wheel Barrow
*Rest 3 Minutes*
Metcon (Time)
Partner A 400 M Run
Partner B Max Effort Snatch (95/65)
*Partners Will Then Switch*
60 Toes To Bar
“Resting Partner” Lunge Hold
60 Power Cleans (135/95)
“Resting Partner” Dead Hang Hold
60 Shoulder Taps
“Resting Partner” Holds Plank
BUY OUT: 100 CAL ROW
Metcon (AMRAP – Reps)
Snatch Score