Can’t We All Be Friends

10
Oct

Can’t We All Be Friends

CrossFit Reality – CrossFit

(No Measure)

2 Rounds

50 Singles

10 Ring Rows

40 Singles

10 Air Squat + Lunge

30 Singles

10 OH KB Swings (Light)

20 Singles

10 Second Shoulder Stretch

10 Singles

Metcon (Time)

PARTNER WOD

BUY IN/GET TO KNOW YOUR PARTNER: 100 Abmat Situps w/ Interlocked Arms

50 Partner Wall Balls

40 Pushups (Alt. 1-1)

30 Deadlifts (Combined Body Weight)

20 Pullups (Synchronized)

100m Partner Wheel Barrow

*Rest 3 Minutes*

Metcon (Time)

Partner A 400 M Run

Partner B Max Effort Snatch (95/65)

*Partners Will Then Switch*

60 Toes To Bar

“Resting Partner” Lunge Hold

60 Power Cleans (135/95)

“Resting Partner” Dead Hang Hold

60 Shoulder Taps

“Resting Partner” Holds Plank

BUY OUT: 100 CAL ROW

Metcon (AMRAP – Reps)

Snatch Score