CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 1000m Row (100m Hard Then 100m Easy) Group Snatch Warm Up Weightlifting Snatch Complex (3POS) (E1:30 FOR... Read More
CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) Run 400m (100 forward 100 backwards x2) 21-15-9 Air Squats Push ups sit ups SKILL DEVELOPMENT Metcon... Read More
CrossFit Reality – CrossFit Warm-up Deadlift Warm up (No Measure) 2 Rounds: 200m Run or Row 8 Inch Worms 10 Jefferson Curls 15 Banded Good... Read More