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17SEP19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS...
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15SEP19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 500m Row 21-15-9 Broad Jumps Push Ups Sit ups Metcon Metcon (3 Rounds for reps) AMRAP 8:...
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13SEP19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 1000m Row (100m Hard Then 100m Easy) Group Snatch Warm Up Weightlifting Snatch Complex (3POS) (E1:30 FOR...
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12SEPT19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 5:00 on Bike/Tread Then: X3 RNDS 50ft Bear Crawl 50ft Broad Jump 50ft Crab Walk 50ft Duck...
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11SEP19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) Run 400m (100 forward 100 backwards x2) 21-15-9 Air Squats Push ups sit ups SKILL DEVELOPMENT Metcon...
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10SEP19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) Group Clean Warmup Weightlifting Clean complex (TEN 1:30 Rounds, Increase weight each round.) 1 PWR CL PWR...
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09SEP19

CrossFit Reality – CrossFit Warm-up Deadlift Warm up (No Measure) 2 Rounds: 200m Run or Row 8 Inch Worms 10 Jefferson Curls 15 Banded Good...
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08SEP19

CrossFit Reality – CrossFit Metcon Metcon (Time) 5 Rounds: 50m Lunge Squat Lunge 25 Wall Balls (20/14) 10 Devils Press (45/35)
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