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Blog

18JUL13

WOD:   Open Gym -Ask questions, get answers. Apply. Rinse and repeat! Great Job this week so far peeps!! Keep it moving forward! -Coach D

17JUL13

Movements/ WOD: Sumo Deadlifts Toes to Bar   As you guys have noticed we are budgeting time for stretching before the warm up and scheduling...
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15JUL13

Today’s Movements: Strict Press Burpees Pull ups Goblet Squats   use your imagination, you may or may not be able to figure out what the...
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10JUL13

Announcement: Today is the start of the Summer Lean out Challenge.  Today will be your first, of many tests throughout the challenge which will end Aug....
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03JUL13

Nichelle’s B-Day WOD: July 3rd 1968 4 Rounds: 100m sprint 7kb swings (2pd/1.5 russian) 3 Back Rack Alt lunges (115/75) 19 Wall Balls 68 Double...
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