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24JUN13

WOD: A) 5 Working sets: 10 Jerk Grip Presses, 10 Snatch Grip Presses B) 9-6-3 power snatch, OH Squat (135/95) *3min Rest* 21-15-9 Laterall Burpee...
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21JUN13

Hero Friday: Nutts: For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20...
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20JUN13

Open Gym Day: Lift/Mobility/Technique Come in and start off with 10-15 minutes of either running or rowing and then get after it.

18JUN13

Announcements: ¬†The Baseball Game is this weekend, the Bus will be departing CFR at 6pm and departing Angels Stadium at 11pm.   WOD: A) 10×10...
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