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Blog

29MAR13

Participate in this Awesome Community!! By Genie Francisco Hi ALL!!! For today’s blog, I just wanted to take the time to encourage all of you...
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26MAR13

Honor Tommy Mac Ok so this event is a piece of what the CrossFit community is all about, supporting each other, supporting our fallen heroes....
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20MAR13

WOD A) deadlift 5×5 @80% B) max effort push ups 2 min C) 21-15-9 pull ups burpees *rest 2 min* 15-12-9 dead lift (155/115) HSPU