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22FEB13

WOD A) CrossFit Total: 1RM Stirct Press 1RM Dead Lift 1RM Back Squat Post total load B) 1500m row “cool down”

18FEB13

A) 5×4 back squat @80% B) strict press 5×3 @85% C) 21-15-9 push press (115/85), kb swing (2.0/1.25), after completion 50 burpees. Clock runs until...
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