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04FEB13

WOD A) 5×3 Power Cleans @ 90% 1RM B) 5×1 Back Squat @95% 1RM C) Half Cindy AMRAP 10 *Rest 2 Min* 800m timed run

25JAN13

WOD A) Manual Resistance Pull Ups: up for four seconds down for four seconds 5×7 Every other Minute (scale appropriatly and use appropriate bands the...
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