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14AUG19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 3:00 Run/Bike Coach Led Group Warm up Weightlifting Overhead Squat (10-8-6-4-2 Increasing in weight 1:30 Per RND)...
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13AUG19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS...
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12AUG19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) Run or Row 800m Followed by: Group Warm up Led by coach Weightlifting Hang Clean (E2MOM: 4...
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11AUG19

CrossFit Reality – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 15 CAL BIKE 10 WALL BALLSb (20/14) 15 KB SWINGS (1.5)

08THU19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS...
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06TUE19

CrossFit Reality – CrossFit Warm-up Deadlift Warm up (No Measure) 2 Rounds: 200m Run or Row 50′ Drinking Bird (Standing Splits) 20 Sec Bar Hang...
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05AUG19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 cal bike 50’ Walking lunges 5 Burpees 10 Jump Squats 50’ Bear Crawl 8...
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04AUG19

CrossFit Reality – CrossFit Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups...
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