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02AUG19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS...
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01AUG19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 50ft Funzies! 3RNDS: Bear Crawls Drinking Birds Duck Walks Crab Walks Weightlifting Back Squat (Box Squat Wide...
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31JUL19

CrossFit Reality – CrossFit Warm-up 1-Mile Run (Time) Max Effort 1-Mile Run Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High...
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30JUL19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Pass Throughs w/pvc 5 inch worms 250m row Weightlifting Pendlay Row (EMOM 7: 10...
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29JUL19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) Double Under Practice: 5:00 of working on them, if you have them try TRIPLE UNDERS! 21-15-9 w/barbell...
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28JUL19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 3Rounds: Run 200m 7 Burpee Broad Jumps 10 Pass Throughs Metcon Metcon (AMRAP – Rounds and Reps)...
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25JUL19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) – For 10 min – 50’ bear crawl 10 cal bike 10 push ups 50’ lunge, squat,...
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24JUL19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS...
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23JUL19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 cal bike 50′ inch worms 10 air squats 20sec bar hang 10 burpees 10...
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