Category

WOD

08APR20

CrossFit Reality – CrossFit Warm-up Home warm up (No Measure) 2 Rounds: 30sec Run in place 10 Inchworm push ups 15 Cossack squats 8 Burpees...
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07APR2020

CrossFit Reality – CrossFit Warm-up Running Warm Up (No Measure) Lower Body DROM W/Breathing Exercises: 3 Rounds: 15 Leg swings (side to side) 15 Leg...
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01APR2020

CrossFit Reality – CrossFit Warm-up Running Warm Up (No Measure) Lower Body DROM W/Breathing Exercises: 3 Rounds: 15 Leg swings (side to side) 15 Leg...
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30MAR2020

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) 30-20-10 Jumping Jacks Air Squats Sit ups *Run 400m Between rounds Home Workout Metcon (AMRAP – Rounds...
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