Category

WOD

10TUE19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 2 Rounds: 200m Run 10 Kipping Bar Swings 20 sec Bar Hang 15 Pass Throughs...
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05THU19

CrossFit Reality – CrossFit Warm-up Deadlift Warm up (No Measure) 2 Rounds: 200m Run or Row 10 Sumo Stance Inchworm Push ups 10 Bent Over...
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04WED19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 2 Rounds: 200m Run 10 Kipping Bar Swings 20 sec Bar Hang 15 Pass Throughs...
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02MON19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 2 Rounds: 200m Run 10 Kipping Bar Swings 20 sec Bar Hang 15 Pass Throughs...
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29NOV19

Announcements THANKSGIVING WEEK SCHEDULE: WED 11/27: 4-5-6AM CLASSES ONLY THUR 11/28: CLOSED FRI 11/29: NOON ONLY SAT 11/30 & SUN 12/1: CLOSED CrossFit Reality –...
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27WED19

Announcements THANKSGIVING WEEK SCHEDULE: WED 11/27: 4-5-6AM CLASSES ONLY THUR 11/28: CLOSED FRI 11/29: NOON ONLY SAT 11/30 & SUN 12/1: CLOSED CrossFit Reality –...
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26TUE19

Announcements THANKSGIVING WEEK SCHEDULE: WED 11/27: 4-5-6AM CLASSES ONLY THUR 11/28: CLOSED FRI 11/29: NOON ONLY SAT 11/30 & SUN 12/1: CLOSED CrossFit Reality –...
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