Category

WOD

18FRI19

CrossFit Reality – CrossFit Warm-up 01.15: Warm-up (No Measure) For 15 mins 200m Run 50’ Lunge, Squat, Lunge 10 Kipping Swings 20 Single Unders 50’...
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16WED19

CrossFit Reality – CrossFit Warm-up Deadlift Warm up (No Measure) 2 Rounds: 200m Run or Row 8 Inch Worms 10 Jefferson Curls 15 Banded Good...
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15TUE19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS...
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14MON19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) Get everything you need for WOD! Then: 30 Burpees TGU review Russian Twist review Rope Climb review...
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11FRI19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) For 15 mins 30sec bike 50’ bear crawl 10 air squats 30 sec bar hang 50’ samson...
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10THU19

CrossFit Reality – CrossFit Warm-up Warm-up (No Measure) For 10 mins 50’ drinking birds 200m Run 10 Ring rows 10 kipping ring swings 10 alt...
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08TUE19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS...
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