Category

WOD

24FRI19

CrossFit Reality – CrossFit Warm-up Front Squat Warm Up (No Measure) 2 Rounds: 50′ Walking Lunges 200m Run or Row or Ski 50′ Burpee Broad...
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21TUE19

CrossFit Reality – CrossFit Warm-up Warm-up Shoulder Warm Up (No Measure) 2 Rounds: 200m Run 10 Kipping Bar Swings 20 sec Bar Hang 15 Pass...
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20MON19

Announcements FEDERAL HOLIDAY SCHEDULE MONDAY FOR MLK DAY! 9AM, NOON, 5PM, 6PM CrossFit Reality – CrossFit Warm-up Squat Warm Up (No Measure) 2 Rounds: 10...
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19JAN2020

Announcements FEDERAL HOLIDAY SCHEDULE MONDAY FOR MLK DAY! 9AM, NOON, 5PM, 6PM CrossFit Reality – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:...
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17FRI19

Announcements FEDERAL HOLIDAY SCHEDULE MONDAY FOR MLK DAY! 9AM, NOON, 5PM, 6PM CrossFit Reality – CrossFit Warm-up Front Squat Warm Up (No Measure) 2 Rounds:...
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