CFR Halloween PARTY!!


CFR Halloween PARTY!!

DATE: October 31, 2013 ( Thursday)

TIME: 5pm-8pm (with a 6pm WOD)

Costumes REQUIRED 🙂 come dressed up it’ll be a fun time! (Please bring back up gym clothes just in case you need a little more… fabric).

This will be pot luck style! Please bring an appetizer, a main dish or some beverages (the food doesn’t have to be paleo and the drinks can have a little kick to them!) The more the merrier!

Music, food, good friends, and a little workout! Feel free to bring friends and family but please let us know your head count so that we can do our best to be as prepared as possible!

A little Halloween Wod last year at Crossfit Ohana! Find your coach.

**Hint** “Flawless Victory”