“Choose Wisely”

February 4, 2014

Mobility: 15 Minutes Freestyle

*What is hard for you to do, what is sore… Let’s make it better!*

“Choose Wisely”

4 Rounds

400m Run

-15 Pull ups (Rx athlete must perform each round of pull ups in a different style. Strict/Kipping/Butterfly/Chin Up)

Making a healthier and stronger version of yourself a reality…

-Coach D