3
Feb
“Choose Wisely”
February 4, 2014
Mobility: 15 Minutes Freestyle
*What is hard for you to do, what is sore… Let’s make it better!*
“Choose Wisely”
4 Rounds
400m Run
-15 Pull ups (Rx athlete must perform each round of pull ups in a different style. Strict/Kipping/Butterfly/Chin Up)
Making a healthier and stronger version of yourself a reality…
-Coach D