5
Nov
CINDY
November 5, 2013
-Pull Up Technique
Then…
“Cindy”
Complete as many rounds in 20 minutes of the following:
-5 Pull ups
-10 Push Ups
Congrats Sassi on your first triathlon!!! What am amazing accomplishment! We couldn’t be more proud of the hard work, dedication and joy that you bring to us at CFR!
“Choose better, be better…”
-Coach D