CINDY

November 5, 2013

-Pull Up Technique

Then…

“Cindy”

Complete as many rounds in 20 minutes of the following:

-5 Pull ups

-10 Push Ups

-15 Air Squats

Congrats Sassi on your first triathlon!!! What am amazing accomplishment! We couldn’t be more proud of the hard work, dedication and joy that you bring to us at CFR!

“Choose better, be better…”

-Coach D