Comp Class – 28May2017

27
May

Comp Class – 28May2017

CrossFit Reality – CrossFit

Metcon

RX: Metcon (AMRAP – Rounds and Reps)

25min AMRAP

8 freestanding handstand push-ups

15-foot L-sit rope climb, 1 ascent

SC: Metcon (AMRAP – Rounds and Reps)

25min AMRAP

8 strict handstand push-ups

15-foot rope climb, 1 ascent

Metcon (Time)

3 Rounds

400m run

7 Bear complex, 135/95