27
May
Comp Class – 28May2017
CrossFit Reality – CrossFit
Metcon
RX: Metcon (AMRAP – Rounds and Reps)
25min AMRAP
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent
SC: Metcon (AMRAP – Rounds and Reps)
25min AMRAP
8 strict handstand push-ups
15-foot rope climb, 1 ascent
Metcon (Time)
3 Rounds
400m run
7 Bear complex, 135/95