1
Apr
Comp Team – 02Apr2017
CrossFit Reality – CrossFit
Metcon
10: Metcon (Time)
Buy in: 30/20 Cal Row
Then:
5 Rounds
10 Burpees
10 TTB
30 Double unders
Then:
Cash out: 30/20 Cal Row
15: Metcon (AMRAP – Rounds)
3x 3min EMOM
1 Power Clean + 2 Front Squats + 3 Burpees (135/95, 185/125, 225/155)
60s Rest
15: Metcon (Time)
30 CnJ, 115/75
20 Muscle Ups
10 Snatches, 115/75
5 Triple Unders