Comp Team – 02Apr2017

1
Apr

Comp Team – 02Apr2017

CrossFit Reality – CrossFit

Metcon

10: Metcon (Time)

Buy in: 30/20 Cal Row

Then:

5 Rounds

10 Burpees

10 TTB

30 Double unders

Then:

Cash out: 30/20 Cal Row

15: Metcon (AMRAP – Rounds)

3x 3min EMOM

1 Power Clean + 2 Front Squats + 3 Burpees (135/95, 185/125, 225/155)

60s Rest

15: Metcon (Time)

30 CnJ, 115/75

20 Muscle Ups

10 Snatches, 115/75

5 Triple Unders