Comp Team Training – 23Apr2017

CrossFit Reality – CrossFit

Metcon

10min: Metcon (Time)

21.15.9

S2O, 135/95lbs

C2B

20min: Metcon (AMRAP – Reps)

12min AMRAP

18 OHS (135/95)

18 Bar-Facing Burpees

15 OHS (155/115)

15 Bar-Facing Burpees

12 OHS (185/135)

12 Bar Facing-Burpees

9 OHS (225/155)

9 Bar Facing-Burpees

6 OHS (245/175)

6 Bar Facing Burpees

3 OHS (265/185)

3 Bar Facing Burpees

10min: Metcon (Time)

2 rounds for time:

2 Rounds

10 deadlifts, 315/225lbs

20 deficit handstand push-ups, 4.5-in. deficit

30 air squats

Metcon