22
Apr
Comp Team Training – 23Apr2017
CrossFit Reality – CrossFit
Metcon
10min: Metcon (Time)
21.15.9
S2O, 135/95lbs
C2B
20min: Metcon (AMRAP – Reps)
12min AMRAP
18 OHS (135/95)
18 Bar-Facing Burpees
15 OHS (155/115)
15 Bar-Facing Burpees
12 OHS (185/135)
12 Bar Facing-Burpees
9 OHS (225/155)
9 Bar Facing-Burpees
6 OHS (245/175)
6 Bar Facing Burpees
3 OHS (265/185)
3 Bar Facing Burpees
10min: Metcon (Time)
2 rounds for time:
2 Rounds
10 deadlifts, 315/225lbs
20 deficit handstand push-ups, 4.5-in. deficit
30 air squats