Comp team

CrossFit Reality – CrossFit

Metcon (Time)

10min cap

5 rounds

10 DB Snatch (50/35)

10 Ring Dips

Metcon (Weight)

14min EMO2M

3 cleans + 1 jerk (starting weight 135/95) increase weight every 2 min

Metcon (Time)

15min time cap

3 rounds

15cal ride

400m run

21 burpees