13
May
Comp team
CrossFit Reality – CrossFit
Metcon (Time)
10min cap
5 rounds
10 DB Snatch (50/35)
10 Ring Dips
Metcon (Weight)
14min EMO2M
3 cleans + 1 jerk (starting weight 135/95) increase weight every 2 min
Metcon (Time)
15min time cap
3 rounds
15cal ride
400m run
21 burpees