18
Feb
Comp Training – 19Feb17
CrossFit Reality – CrossFit
Metcon (Time)
75Cal Ride
200 Double unders
1 mile run
200 Double unders
75cal row
30min Cap
Metcon (Time)
7,6,5,4,3,2,1
DB hang squat clean thruster, 50/35
Muscle ups
10min Cap