Comp Training – 19Feb17

18
Feb

Comp Training – 19Feb17

CrossFit Reality – CrossFit

Metcon (Time)

75Cal Ride

200 Double unders

1 mile run

200 Double unders

75cal row
30min Cap

Metcon (Time)

7,6,5,4,3,2,1

DB hang squat clean thruster, 50/35

Muscle ups
10min Cap