Competion Team – 30Apr2017

29
Apr

Competion Team – 30Apr2017

CrossFit Reality – CrossFit

Metcon

0-10: Metcon (Time)

3 Rounds

100 double unders

25 HSPU

10-20: Metcon (Time)

21,15,9

Bike cals

Wall balls

20-30: Metcon (Time)

18,12,6

Row cals

KBS, 71/53

30-40: Metcon (Time)

12,9,6

Power cleans, 185/125

300m run