Competition Class – 06Jul2017

5
Aug

Competition Class – 06Jul2017

CrossFit Reality – CrossFit

Metcon (Time)

10 muscle-ups

30 wall-ball shots

50-ft. handstand walk

25-ft. Stone carry

10 muscle-ups

30 wall-ball shots

25-ft. handstand walk

25-ft. stone carry

10 muscle-ups

30 wall-ball shots

50-ft. stone carry

Metcon (Time)

4 rounds:

50 double-unders

15 snatches, 95/65