Competition Team – 07May2017

CrossFit Reality – CrossFit

0-15: Metcon (Time)

Partner WOD – Split up the reps however you like.

6 Rounds

15 KBS, 53/35

50ft single arm walking lunge

5 Burpee box jump, 24/20

15-30: Metcon (Weight)

10min EMOM

2 Cleans, AHAP

30-45: Metcon (AMRAP – Rounds and Reps)

Partner wod. One person works at a time

9min AMRAP

18 Thrusters, 135/95

9 cal bike

18 pull ups