6
May
Competition Team – 07May2017
CrossFit Reality – CrossFit
0-15: Metcon (Time)
Partner WOD – Split up the reps however you like.
6 Rounds
15 KBS, 53/35
50ft single arm walking lunge
5 Burpee box jump, 24/20
15-30: Metcon (Weight)
10min EMOM
2 Cleans, AHAP
30-45: Metcon (AMRAP – Rounds and Reps)
Partner wod. One person works at a time
9min AMRAP
18 Thrusters, 135/95
9 cal bike
18 pull ups