Competitors class – 26Feb2017

CrossFit Reality – CrossFit

10min: Metcon (Time)

4 rounds

250m row

7 muscle ups

15min: Metcon (AMRAP – Rounds and Reps)

3x3min AMRAP

30 double unders

15 CnJ, 75/135/185 – 55/95/135

2min rest

Metcon (Time)

3 rounds

15 cal ride

20 wall balls, 20/14