25
Feb
Competitors class – 26Feb2017
CrossFit Reality – CrossFit
10min: Metcon (Time)
4 rounds
250m row
7 muscle ups
15min: Metcon (AMRAP – Rounds and Reps)
3x3min AMRAP
30 double unders
15 CnJ, 75/135/185 – 55/95/135
2min rest
Metcon (Time)
3 rounds
15 cal ride
20 wall balls, 20/14