CrossFit Reality – CrossFit
De-load & De-Lite
002 “Sally” (No Measure)
35# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”
Samson stretch 30 seconds each leg, twice.
Lay down, glutes on wall and legs elevated against wall for 3 minutes, do 10 toe-touches each minute.
Touch toes to ground while laying on back, hold 30 seconds
7 rounds (unbroken)
5 Front squat (75/55)
3 Squat Snatch
1 Squat Clean
Hands must remain on the bar; if they don’t, it is not RX.
Metcon (AMRAP – Rounds and Reps)
8 Deadlift (115/95)
If you fail, do as many box jumps as you can for remaining time (24/20) — these count for reps only. If you are doing box jumps, ignore the minutes: just keep jumping until time is up.
Metcon (No Measure)
Tabata Inch Worms