Deadlift Society

CrossFit Reality – Power Lifting

Weightlifting

Bench Press (Speed/Banded – 45% of 1 rm – 20 sec rest)

Skill Work

Military Press (4×8 increase weight every set )

Wide hand grip

Incline 1 arm DB Press (4×12 increase weight every set )

Flat Tate Press (4×12 increase weight every set )