17 Jul /0 Comments/Blog Deadlift Society CrossFit Reality – Power Lifting Weightlifting Bench Press (Speed/Banded – 45% of 1 rm – 20 sec rest) Skill Work Military Press (4×8 increase weight every set ) Wide hand grip Incline 1 arm DB Press (4×12 increase weight every set ) Flat Tate Press (4×12 increase weight every set )