Deadlift Society

24
Jul

Deadlift Society

Announcements

Movie Night is this Friday at 8PM!
– wear your favorite PJ pants and CFR shirt
– bring food/drink/friends
– playing “The Goonies”

Red Sox @ The Angels
– Sunday 12:30
– Sign up Sheet on the front desk

CrossFit Reality – Power Lifting

Weightlifting

Box Squats – Below Parallel (Speed – Banded – 45% of 1 rm – 20 sec rest)

Deadlift (Speed – banded – 65% of 1 rm – 20 sec)

Skill Work

Good Mornings (4 x 8 increase weight every set )

Hollow Holds (4 x 45 sec)

Hollow body position holds, working on core strength.