Deadlift Society

CrossFit Reality – Power Lifting

Warm-up

300 meter jog

100 meter sprint

Plyo box band curls 4xME

Banded goblet squats 4×10

Weightlifting

Box Squats – Below Parallel (Est 1 rep Max )

Skill Work

Reverse Hypers (4 x 15 (increase weight every other set))

Banded Inverse Curls (4 x 12)

Sled Pull Power Walk (Time)

Beat your speed from the previous set. 4 rounds (4th round counts as your time)

Weightd Bench Med Ball Sit ups (4 x ME)