30
Jul
Deadlift Society
CrossFit Reality – Power Lifting
Warm-up
300 meter jog
100 meter sprint
Plyo box band curls 4xME
Banded goblet squats 4×10
Weightlifting
Box Squats – Below Parallel (Est 1 rep Max )
Skill Work
Reverse Hypers (4 x 15 (increase weight every other set))
Banded Inverse Curls (4 x 12)
Sled Pull Power Walk (Time)
Beat your speed from the previous set. 4 rounds (4th round counts as your time)