Deadlift Society

31
Jul

Deadlift Society

CrossFit Reality – Power Lifting

Warm-up

500 meter row

30 halos

4 rounds of DB push ups

Banded bench pulls

Weightlifting

Bench Press (EST 1 rep max (close grip))

Skill Work

Pull-ups (4 x ME Strict and Wide grip)

DB Front/Lateral Raises (4×12 increase every other set)

Shoulder Shrugs (4 x12 (DB heavy/Increase every other set))

Banded Tri- Push Downs (4 x 12 (use PVC Pipe as bar))